Sugar and plaque (a build-up of debris and
bacteria on teeth) are the cause of decay and gum disease. To prevent
them and to keep teeth and gums looking healthy:
Brush twice a day for 3
minutes with small circular motions; clean every surface of each tooth
(hold the toothbrush at a 45 degree angle where teeth and gums meet)
Brush after a meal; if
you cant, rinse your mouth, eat an apple, or chew sugarless gum.
Use any toothpaste with
fluoride (avoid baking soda toothpaste the fluoride in it may become
inactive)
Fluoride in toothpaste,
drinking water, and dental treatments kills bacteria, and becomes part
of your teeth, making them stronger and more decay- resistant
Floss your teeth at
bedtime it removes plaque between teeth and below gums (Glide is easy
to use but is expensive)
Get a new toothbrush
every 3 to 4 months, or when the edges get frayed (the best toothbrushes
are soft and carry the ADA seal)
Mechanical toothbrushes
can help, but misuse may harm your teeth (check with your dentist)
Sugary, gummy and
sticky foods like raisins feed the bacteria on your teeth, so eat these
at the end of a meal, not as a separate snack
